Boogie Bounce is here !!!!!!!

Boogie Bounce At

The Fitness Hub - Rugeley 

Boogie Bounce uses High-Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat-burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks but to perform a series of small, controlled movements including our key moves - Froggin’, Stompin’, and the Paddle.

• Fantastic Full Body Workout
• Massive Calorie Burn and Weight Loss
• Increased Metabolism
• Relieves Stress
• Low Impact on Joints and Ligaments
• Reduces Cellulite
• Suitable for All Ages, Shapes and Sizes